THE HAIA METHOD

Come Home
to Yourself

Pilates, Functional Strength, and Katonah Yoga® taught with alignment, breath, & awareness

A Practice, Not a Workout

This work is about building a relationship with your body over time. Classes are designed to educate, so strength develops with clarity and trust.

Haia Studio

Experience alignment-based movement in our welcoming boutique studio in South Chandler. Our expert teachers provide personalized guidance in classes limited to 12 women, ensuring you get the individual attention that makes you feel seen, supported, and transformed. This is where you'll find your community of women who lift each other up.

Located in South Chandler, AZ

Haia LIVE App

Experience real-time guidance from our expert teachers who see you and provide personalized alignment adjustments through your screen. This isn't passive streaming—it's authentic teaching that adapts to your body's needs in the moment. Stay connected to our supportive community with live guidance and real interaction, wherever life takes you.

Livestream Virtual Teaching

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On-Demand Practice Library

Haia ON-DEMAND

Practice the Haia Method whenever your body calls for movement. Our comprehensive library features expertly guided classes that maintain the same attention to alignment and breath work as our studio sessions. Perfect for busy schedules, travel, or deepening your practice at home—your wellness journey doesn't pause for life.

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Book Your First Class

Built on Three Foundations

Alignment
Creates structural integrity so you build strength safely and sustainably.

Breath
Supports movement & endurance so you can regulate your nervous system and hormones.

Awareness
Turns movement into practice, so you learn to sense, adjust, and trust your body.

Our Classes

Pilates Sculpt

Immerse yourself in low-impact Pilates that sculpts and defines your body. This class emphasizes core strength and muscle definition while connecting breath to movement for enhanced endurance. Perfect for all levels, Sculpt invites you to refine your form and embrace your body intelligence.
Pilates Strength

Our dedicated strength training class utilizes heavier weights and measured movements to build functional strength and stable joints. With a focus on proper form and controlled tempo, this class helps develop the strength needed for daily activities and long-term vitality. Perfect for those looking to build substantial strength while maintaining joint health and mobility
Katonah Yoga ®️

Katonah Yoga fuses classical Hatha techniques with Taoist theory and sacred geometry, focusing on proper alignment to optimize your body's natural function. Through precise adjustments and metaphorical thinking, it provides practical tools for self-navigation that extend beyond physical postures.
Vinyasa Flow

Vinyasa Flow Yoga weaves breath and movement into a flowing meditation, where each inhale and exhale guides you seamlessly from pose to pose. In our signature approach, you'll move through thoughtfully sequenced flows, inspired by Katonah Yoga®, that build heat and flexibility while cultivating deep presence and awareness.