THE HAIA METHOD

A Deeper Relationship with Your Body

A movement practice rooted in alignment, breath, and awareness.

Start Your Practice
Two women practicing yoga or Pilates in a studio with large windows; one woman lying on the floor with legs raised and holding a prop, the other woman assisting her.

The method lives in the studio, on your screen, and in your hands
wherever your practice needs to meet you.

A Practice, Not a Workout

People participating in a fitness class doing floor exercises with weights in a room with a wooden floor and pink walls.

Haia Studio

Everyone in the room is known by name, that is how you are welcomed. Twelve women per class, a teacher who corrects your alignment and refines your movement, and a community that moves and breathes together. You leave feeling more centered and clear than when you walked in. Members call this their happy place. It is where they process, reset, and come back to themselves. Your practice awaits!

Located in South Chandler, AZ
Start Your Practice
Group of women doing yoga while holding black medicine balls in a studio with large window showing trees and buildings outside.

Practice Anywhere

The Haia Method is built on precision and attention. The Haia App brings that to wherever you are. Classes are livestreamed, with your teacher present, observing, guiding your movement, and refining your alignment as you practice. You move through the same method, with the same structure and attention as the studio. Each class is recorded, and you also have access to a library of on-demand sessions to support consistency in your practice.

Haia® App
Start Your Home Practice

Built on Three Foundations

Alignment
Organizes your body so your strength builds from a place of support and stability.

Breath
Regulates your nervous system and connects your movement to energy, endurance, and ease.

Awareness
Turns movement into practice, so you learn to sense, adjust, and trust your body.

Our Classes

  • A group of women participating in a fitness class, lifting dumbbells in a bright indoor studio with large grid windows.

    Sculpt

    High energy, low impact. Built through layering and flow that develops heat and strength from the inside out. Music and breath drive the movement, pulling you deeper into alignment with every class.

  • Two women practicing yoga in a studio with large windows, one in a lunge pose holding a yoga wheel, with sunlight and greenery visible outside.

    Strength

    Slower, resistance and strength-based work focused on building deep strength. You develop the kind of stability that supports your body in every movement, in class and in life.

  • A woman practicing yoga indoors, using yoga blocks for support with her hands and feet on the ground, while a instructor touches her back gently.

    Katonah Yoga ®️

    A structural and geometric approach to yoga that teaches you how to find your center and understand your body as an intelligent system. Precise, grounding, and deeply clarifying.

  • People practicing yoga in a studio, positioned on yoga mats, engaging in a plank pose, with large windows and natural light in the background.

    Haia Foundations

    A class dedicated to the building blocks of the Haia Method. Neutral pelvis, breath, alignment, and awareness broken down slowly so you can feel how the method works in your own body.

  • Women practicing yoga in a studio, engaged in a plank pose on yoga mats during a class, with sunlight streaming in through windows overlooking greenery.

    Sculpt Slow Flow

    Fluid, gentle movement for the days when your body needs restoration over intensity. The practice stays active and intentional, meeting you exactly where you are.

  • Women participating in a yoga or fitness class holding black exercise balls, on black mats in a bright studio with large windows and pink walls.

    Cardio

    Dynamic movement that elevates your heart rate while keeping you connected to alignment and breath. You learn to move with intensity without losing yourself in it.

Client Testimonials

"Haia has truly transformed my body and has helped me feel more aligned with myself. Becoming a member of her studio was one of the best decisions I have made for myself."

— Haley C.

"Haia has given me an understanding of my body and movement that I didn't know was obtainable. After years of living in chronic back pain I am stronger and more centered than ever, pain free."

— Courtney D.

"You are not just a number. Haia Teachers are always providing feedback on alignment and form which is what I was looking for."

— Elena H.

Ways to Begin Your Practice

Four women participating in a yoga or fitness class in a craft room with large windows and wooden flooring. Three women are seated or lying on yoga mats, while one woman in sportswear is seated on a ballet barre, possibly instructing or assisting. The room has wall-mounted items resembling weights or decorative pieces, and sunlight is streaming through the windows.

New Member Series: 2 weeks, 6 classes

Build the foundation for a lifelong practice through six classes that teach you how to move with greater support, awareness, and confidence.

Start Your Practice

Begin Here
A group of women practicing yoga in a bright, spacious studio with large windows. They are in a modified downward dog pose on yoga mats.

A Private Session

Using the body as a map, we identify how you currently organize yourself and where small changes can create a better fit, better function, and a more supportive relationship with your body.

Body Reading

Book Now

Deeper Dive

A woman practicing yoga on a black mat, with her instructor assisting her in a leg lift pose, indoors near a window with greenery outside.

Notes on Being

Written reflections

Our founder, Carolina, writes about the things that live underneath the practice. The body, the seasons, self-knowledge, and what it means to be a woman who takes full responsibility for her health, her life, and her own wellbeing.

Read Here
An iPhone displaying a podcast app with the episode titled "For the Love of Your Body" and images of two smiling women in black tops on the cover art. Next to the phone, there is text on a pink background that reads "For the Love of Your Body Podcast." 
Podcast

For the Love of Your Body

Hosted by Carolina Gabilondo and Lexi Pratt. Raw, honest conversations about being human — nervous system regulation, embodiment, relationships, motherhood, and what it actually takes to come home to yourself.

Listen Here