The Haia Method is an integrative wellness approach designed specifically for women, combining movement, nourishment, sleep, and mental wellness practices. We focus on helping you reclaim your vitality through accessible and effective practices that honor your current season of life, whether you're navigating motherhood, career transitions, or other life changes. To learn more, click here.

Created by women for women, Haia uniquely bridges scientific evidence with body wisdom. Instead of pushing through or forcing change, we focus on alignment, breath, and mindful movement that builds sustainable strength. Our approach recognizes that true transformation comes through understanding and working with your body's natural intelligence.

Haia Studio is located in Downtown Ocotillo, 2577 W Queen Creek Rd. Chandler, AZ 85248. We are around the corner from Bottle and Bean. Please contact us if you have any trouble finding us!

Your first session begins with a brief conversation about your goals and current needs. We'll then move through a personalized practice, focusing on proper alignment and breath connection. You'll leave feeling more connected to your body and with clear next steps for your journey.

Wear comfortable clothing you can move in easily. Socks with grips are optional - we practice barefoot.

No prior experience needed. We meet you exactly where you are and customize everything to your current level and needs.

While each journey is unique, we typically recommend 2-3 sessions per week for progress.

Yes, we offer several package options for both movement sessions and coaching. To book a complimentary discovery call, click here.

Yes, we offer virtual movement sessions and coaching calls for clients who prefer to practice from home or are traveling. Click here to schedule a complimentary discovery call.

Please have your doctor clear yo for movement and inform us of any injuries or health conditions. Our instructors are trained to modify movements and create safe, effective practices for various conditions.

We require 12 hours notice for all cancellations. This allows us to make your spot available to another client. Cancellations made with less than 12 hours notice will be charged in full. We understand life happens - if you have an emergency, please reach out to us directly.

You can easily cancel or reschedule your session through our app, booking platform, or by texting Please remember our 12-hour cancellation policy.

For our in-studio classes, we provide all the props you need. For our on-demand sessions many classes can be modified to use minimal or no equipment, however you will find classes that utilize the following props:

• Yoga mat

• Light weights (1-3 lbs)

• Mini bands (light, medium, or heavy)

• Sliders

• Small Pilates ball

• Ankle weights

• Yoga Chair

• Blocks

• Straps

• Blankets

Yes! Our Core Restore classes specifically address diastasis recti and postpartum core healing. Whether you're recently postpartum or years out, we provide targeted exercises and guidance for reconnecting with and strengthening your core safely.

For any questions or concerns, you can reach our team at hello@haiastudio.com. We're here to support your journey and ensure you have the best possible experience with us.