About Us
Our Story
Movement Aligned with Your Life
Haia Studio was created to bridge the gap between motherhood and well-being. Founded by Carolina Gabilondo, a passionate advocate for women’s wellness, our mission is to provide a space where women can reconnect with their bodies, build strength, and nurture lasting vitality through movement, nourishment, sleep, and mental wellness. Whether you’re a busy professional or a new mother, Haia Studio offers a thoughtful, science-backed and human approach to supporting your health and well-being.
Our Philosophy
Whole-Woman Wellness, Redefined
At Haia Studio, we know that true well-being extends beyond a single workout. Our method is built on four pillars:
Movement: Thoughtful, alignment-based practices to build strength, mobility, and vitality.
Nourishment: Realistic guidance for nourishing your body with practicality and ease.
Sleep: Practices to restore energy and support rest and recovery.
Mental Wellness: Tools to foster resilience, clarity, and emotional intelligence.
These interconnected elements form the foundation of a lifestyle that supports overall well-being.
Why Choose Haia Studio?
Experience Wellness That Lasts
Four-Pillar Approach: Address every aspect of your well-being, from body movement to mental clarity.
Expert-Led Classes: Small group sizes ensure personalized attention for your unique needs and goals.
Sustainable Practices: Say goodbye to quick fixes and hello to lifelong habits that support your health.
Convenient Options: Join us in-studio, live-stream, or on-demand—wherever you are in your journey.
Meet Our Founder
Carolina Gabilondo: A Leader in Women’s Wellness
Currently based in Chandler, AZ, Carolina Gabilondo brings over 15 years of experience as a yoga teacher and fitness expert, having built her career in renowned wellness communities across Miami, NYC, and Mexico City. She has led numerous teacher training programs and continues to mentor instructors, sharing her passion for alignment, strength, and intentional movement.
Inspired by her journey through motherhood, Carolina founded Haia Studio to support women in building vitality, balance, and confidence at every stage of life. Her goal is to provide practical, science-backed methods that fit seamlessly into modern women’s lives, helping them reconnect with their bodies and well-being.
Certifications & Achievements
Legacy lululemon Ambassador
Certified Mat Pilates Teacher
Certified Katonah Yoga® Teacher
E-RYT 200 & E-RYT 500 Certified Yoga Instructor
Art of Attention Teacher Training with Elena Brower
Carolina’s integrative approach reflects her deep understanding of movement, nourishment, and wellness, empowering women to reconnect with their bodies and live fully.
Movement
Enhancing physical alignment, addressing common postpartum issues, and preparing your body functionally for motherhood.
Nourishment
Providing essential nutrients for energy and vitality, ensuring your body is healthy and strong.
Sleep
Promoting restful sleep so you wake up ready to embrace each day with vigor.
Mental Wellness
Supporting mental resilience and emotional well-being for a balanced and fulfilling life.
OUR MISSION
At Haia Studio, we aim to revolutionize how women take care of themselves by fostering responsibility for their well-being. We provide the tools and guidance to thrive amidst life’s demands without losing self-identity.
We guide women back to their inherent vitality through precise, alignment-based movement that respects the body’s wisdom. By creating sustainable practices that strengthen both body and mind, we cultivate deep self-connection, focusing on quality over quantity and function over form.
Our Mission is reflected in three core elements:
Movement as a Life-Sustaining Practice
Building strength, mobility, and endurance for everyday life.
Body as a Home
Reconnecting with the physical self as a source of wisdom and resilience.
Wellness Rooted in Self-Connection
Prioritizing internal alignment and balance over external validation.
Ready to Transform Your Life?
Find the Membership That Best Fits You