A woman dressed in workout attire holding three pink exercise balls against a dark red background.

THE HAIA METHOD

For a body that feels as good as it looks

Come for a workout, leave with a practice that supports how you move, feel and live.

BEGIN IN STUDIO
PRACTICE FROM HOME

Practice with us wherever you are

A woman with blonde hair using a pull-up bar in a gym next to a large window with greenery outside.

At Home

Livestream and on-demand classes taught with the same attention to detail.

Start Your Studio Practice
Women participating in a yoga class in a studio with large windows and pink walls, performing a side stretch pose.

In Studio

Small classes classes calsses with hands-on guidance and individual attention.

Begin Your Home Practice

Built on Three Foundations

Alignment
Organizes your body so your strength builds from a place of support and stability.

Breath
Regulates your nervous system and connects your movement to energy, endurance, and ease.

Awareness
Turns movement into practice, so you learn to sense, adjust, and trust your body.

Our Classes

  • A group of women participating in a fitness class, lifting dumbbells in a bright indoor studio with large grid windows.

    Sculpt

    High energy, low impact. Built through layering and flow that develops heat and strength from the inside out. Music and breath drive the movement, pulling you deeper into alignment with every class.

  • Two women practicing yoga in a studio with large windows, one in a lunge pose holding a yoga wheel, with sunlight and greenery visible outside.

    Strength

    Slower, resistance and strength-based work focused on building deep strength. You develop the kind of stability that supports your body in every movement, in class and in life.

  • A woman practicing yoga indoors, using yoga blocks for support with her hands and feet on the ground, while a instructor touches her back gently.

    Katonah Yoga ®️

    A structural and geometric approach to yoga that teaches you how to find your center and understand your body as an intelligent system. Precise, grounding, and deeply clarifying.

  • Women participating in a yoga or fitness class holding black exercise balls, on black mats in a bright studio with large windows and pink walls.

    Flow

    Inspired by the principles studied in Katonah Yoga®, this class is an exploration of breath, movement, and perspective.

Client Testimonials

"Haia has truly transformed my body and has helped me feel more aligned with myself. Becoming a member of her studio was one of the best decisions I have made for myself."

— Haley C.

"Haia has given me an understanding of my body and movement that I didn't know was obtainable. After years of living in chronic back pain I am stronger and more centered than ever, pain free."

— Courtney D.

"You are not just a number. Haia Teachers are always providing feedback on alignment and form which is what I was looking for."

— Elena H.

Ways to Begin Your Practice

Four women participating in a yoga or fitness class in a craft room with large windows and wooden flooring. Three women are seated or lying on yoga mats, while one woman in sportswear is seated on a ballet barre, possibly instructing or assisting. The room has wall-mounted items resembling weights or decorative pieces, and sunlight is streaming through the windows.

New Students | 3 Classes for $69

Build the foundation for a lifelong practice through three classes that teach you how to move with greater support, awareness, and confidence.

Begin Your Practice

Begin Here
A group of women practicing yoga in a bright, spacious studio with large windows. They are in a modified downward dog pose on yoga mats.

A Private Session | $175

Using the body as a map, we identify how you currently organize yourself and where small changes can create a better fit, better function, and a more supportive relationship with your body.

Body Reading

Book Now

Deeper Dive

A woman practicing yoga on a black mat, with her instructor assisting her in a leg lift pose, indoors near a window with greenery outside.

Notes on Being

Written reflections

Our founder, Carolina, writes about the things that live underneath the practice. The body, the seasons, self-knowledge, and what it means to be a woman who takes full responsibility for her health, her life, and her own wellbeing.

Read Here
An iPhone displaying a podcast app with the episode titled "For the Love of Your Body" and images of two smiling women in black tops on the cover art. Next to the phone, there is text on a pink background that reads "For the Love of Your Body Podcast." 
Podcast

For the Love of Your Body

Hosted by Carolina Gabilondo and Lexi Pratt. Raw, honest conversations about being human — nervous system regulation, embodiment, relationships, motherhood, and what it actually takes to come home to yourself.

Listen Here