Personalized Body Reading

From Pain to Possibility: Your Path Starts Here

Do you feel stuck in your body or life? Whether you’re dealing with pain, exhaustion, or simply feel disconnected, this personalized session is designed to help you find clarity and relief.

With professional insight, we’ll uncover what your body truly needs to feel more alive, aligned, and at ease.

In this one-on-one session, we take a practical and compassionate approach to understanding your unique movement patterns and challenges.

Together, we create a personalized roadmap to help you move beyond frustration and unlock your body’s natural vitality.

A Practical, Personalized Approach to Your Body’s Challenges

Discover your body’s natural intelligence and tendencies

Together, we create a personalized roadmap that includes:

  • Tailored movement practices specific to your body’s needs

  • Practical techniques to enhance your natural vitality

  • Clear, actionable guidance for daily integration

  • Strategies to shift long-held patterns for lasting change

This is for you if:

You feel injured, in pain, or stuck

  • You’re doing all the right things but still feel exhausted, sick, or tired

  • You’re overwhelmed, depressed, anxious, or emotionally numb

  • You feel disconnected and want to check back in with yourself

  • You’re ready to move beyond frustration and uncover lasting solutions

Why choose this approach?

Unlike traditional fitness assessments, this session:

  • Views your body as an intelligent, adaptable system

  • Addresses root causes rather than symptoms

  • Focuses on natural strength, flexibility, and energy flow

  • Provides tools for long-term transformation, not quick fixes

Investment

60 Minute Session: $150

Includes:

  • Comprehensive body reading and assessment

  • Personalized movement prescription

  • Follow-up email with detailed notes and practice suggestions

Ready to Begin?

Client Testimonials

  • Caro literally changed my life with her mentorship training. Her patience, kindness, and understanding have helped me grow and succeed in ways that I never thought possible. Thank you for everything.

    Estee S.

  • I can’t say enough good things about Haia. Carolina is so in tune with her clients needs, physical abilities and limitations. I started going to Haia to help me recover my body and strengthen my core and pelvic floor after a C-section. Carolina taught me how to breathe properly to reconnect with the muscles in my body. I feel so much stronger and confident that I can reach my goals.

    Raquel A.

  • She has a unique technique, touch, instruction, philosophy and vocabulary that enhances your practice and workout. Carolina is versatile and so well versed in women’s health and that the combination is perfect for enhancing one’s physical fitness and strength. In short, I hit the jackpot with her.

    Malka R.