Haia Virtual Studio

Live personal feedback where teachers see you and provide real-time alignment adjustments.

Experience the Haia Method in real-time from your own space. Our teachers see you, observe your unique movement patterns, and provide personalized alignment guidance as you practice. This isn't passive streaming—it's authentic teaching that adapts to your body's needs in the moment.

Every Live Virtual Teaching session begins with precise positioning and breath awareness. Your teacher guides your alignment, offers modifications specific to your structure, and ensures each movement serves your long-term strength and stability. You'll receive the same individualized attention that defines our in-studio experience, creating genuine connection despite the distance.

Access our full collection of recorded classes to practice on your schedule.

Your movement practice, when and where you need it. Our comprehensive on-demand library features every Live Virtual Teaching session and specially made On-Demand content, carefully curated to support your continued growth and alignment practice.

Each recorded class maintains the same attention to detail and precise instruction as our live sessions. Practice at dawn, during lunch breaks, or whenever your body calls for movement. The library grows continuously as we add each live session, creating an evolving resource that deepens with your practice.