HOW TO BEGIN
Enter the Practice with Intention
Beginning at Haia means choosing a different relationship with your body.
There are a few intentional ways to begin your practice here.
Each one meets you where you are and guides you into the foundations of the Haia Method: alignment, breath, and awareness.
No matter how you begin, you’ll be supported in learning how to move with intelligence, presence, and care.
CHOOSE YOUR PATH TO HEALTH
Learn the Foundations
Our beginner workshops are designed to orient you to the Haia Method.
You’ll learn:
- How alignment works in your body
- Why breath supports strength and regulation
- How awareness changes the way you move and feel
These workshops create clarity and confidence so you can step into regular classes feeling grounded and supported.
This path is best for women who are new to Haia, new to intentional movement, or wanting a clear introduction to the practice without the pressure of a group class.BEGINNER WORKSHOPS
Build a Consistent Practice
Throughout the year, we offer seasonal programs that support deeper consistency and integration.
Programs like Begin Again are progressive, structured experiences that:
- Build strength and stability over time
- Develop awareness and trust in your body
- Meet you where you are, physically and mentally
Rather than quick resets or challenges, these programs help you establish a sustainable practice that evolves with you.
This path is best for women who are ready to commit to learning, consistency, and long-term change.SEASONAL PROGRAMS
Experience the Practice
Our 2-Week Unlimited Introduction allows you to experience Haia classes, teachers, and the method while learning the fundamentals. Two weeks gives you a taste of what The Haia Method can do for you.
You’ll be encouraged to:
Stay Curious
Ask questions
Learn how your body responds to the work and be patient with yourself
This path is best for women who want to experience the studio and classes before choosing a deeper path.2-WEEK UNLIMITED INTRODUCTION
No Matter How You Begin
Every entry point at Haia is designed to:
Teach you how the practice works
Support you in moving safely and effectively
Help you build a relationship with your body, not just complete a class
This work unfolds over time. Beginning is simply the first act of listening.
Ready to Begin?
Choose the path that feels supportive right now.
The practice will meet you there.
How To Start Your Practice
In-studio classes
Live-streamed Classes
Haia App On-Demand Library
Programs and Seasonal Offerings
Trainings & Continuing Education
Learn More, Go Deeper
Those who want to deepen their understanding can explore
FOR THE LOVE OF YOUR BODY
For the Love of Your Body is an invitation into deeper conversations about movement, relationships, nourishment, and what it means to live well in your body.
We explore how the practice extends beyond the mat and becomes a way of relating to yourself and your life.
The Haia Podcast
NOTES ON BEING
Notes on Being is a collection of reflections on embodiment, movement, womanhood, and living with awareness.
These pieces explore what it means to come home to yourself, in your body, your choices, and the way you move through the world.
Written ReflectionsWORKSHOPS, PROGRAMS & TRAININGS
Our workshops, programs, and trainings offer intentional spaces to deepen your practice. From beginner foundations to continuing education for teachers, these experiences support learning, integration, and long-term growth, on and off the mat. This is where the work unfolds over time.
In-Studio Deep Dives