Practice the Haia Method From Anywhere

Haia Digital Studio

Expert teaching, real community, complete flexibility. Access the full Haia Method digitally. live classes or practice on your schedule.

Start Your Free Trial

Choose Your Virtual Path

  • Three women in workout leggings and sports bras performing floor exercises on a white studio floor.

    HAIA LIVE

    $69.95/month or $599/year (save $240)

    For women who want real-time guidance and community connection.

    What's Included:

    Live Classes
    - 15+ livestream classes every week
    - Real-time teaching with modifications for your body
    - Morning, midday, and evening options across time zones
    - Ask questions during and after class
    - All four formats: Sculpt, Strength, Cardio, Katonah Yoga®

    Complete On-Demand Library(included)
    - 150+ classes available anytime
    - Range of classes by length, focus, and intensity
    - New classes added weekly
    - Download to practice offline

    Community & Support
    - Private member community forum
    - Direct access to teachers for question
    - Monthly themed challenges

    Best for: Women who want accountability, live guidance, and community connection

    JOIN US LIVE
  • Woman practicing yoga in a minimalist room with white walls and pebble flooring, kneeling on a yoga mat with hands pressed together in prayer pose.

    HAIA ON-DEMAND

    $29.95/month or $239.95/year (save $120)

    For women who need complete schedule flexibility.

    What's Included:

    Complete Class Library
    - 150+ on-demand classes
    - All four formats: Sculpt, Strength, Cardio, Katonah Yoga®
    - Organized by length, focus, and intensity
    - New classes added weekly
    - Practice anytime, anywhere
    - Download to practice offline

    Guided Programs
    - Curated progressions for beginners through advanced
    - Specialized series (postpartum, meditation, breath work)
    - Clear direction so you're never guessing what to do next

    Community Access
    - Monthly themed challenges
    - Member forum
    -Practice resources and guides

    Best for: Women with unpredictable schedules who need complete flexibility

    EXPLORE YOUR LIBRARY

FAQs

  • We recommend having a small pilates ball, a mini loop band, and a set of light weights. We always provide alternatives if you don't have equipment we use in class.

  • Yes. Both memberships include a 3 to 7-day free trial. Full access to everything in your chosen tier. Cancel anytime, no questions asked.

  • Perfect, you have made it to the right place. Every class includes modifications for all levels. Our teachers guide you regardless of experience. Start with our Foundations program designed specifically for beginners.

  • Yes. Upgrade from On-Demand to Live anytime. Downgrade at your next billing cycle.

  • Sign up for either tier, get 3-7 days of full access free. If you don't cancel before the trial ends, you'll be charged at your next billing cycle.

  • Livestream gives you real-time teaching through your screen via zoom. Studio gives you hands-on adjustments and in-person community. Both deliver the same methodology and teaching quality.

  • Yes. The method works because of how we teach alignment, breath, and attention—not because of the location. Our digital members experience the same transformations: improved posture, pain relief, increased strength.

WHAT OUR MEMBERS ARE SAYING

  • " love Haia, from the day I went to my first class. The classes themselves has transformed the way I move my body. Haia helped me not only feel connected with my body but other women who face challenges similar and different to me. Haia isn’t just a Pilates studio it’s a place of connection and peace."

    - Savana

  • "Haia has been nothing short of life changing for me. From the moment I walked in the doors, something shifted. I felt welcomed, included and cared for in a way I haven’t before. Carolina is a true community builder and girl’s girl, she wants to lift everyone around her up and help them function and feel their absolute best. I went from over-stretched and injured to feeling the best I ever have in my body in just 8 weeks. I couldn’t imagine my life without Haia in it now that I’m there. I am a client for life!"

    - Kenna

  • "I absolutely love coming to Haia. I started off thinking I’d just do the two-week trial, but I quickly fell in love with the class structure, the energy, and the instructors. You’re not just getting a workout in, you’re learning how to align your body, breathe intentionally, and be in the moment. I was so nervous for my first class, but the teachers there guide you every step of the way without judgement, which is the biggest plus for me. Taking these classes reminds me how important it is to invest in myself, even after I leave the studio. I’d recommend Haia to anyone looking to try something new, because you’re worth investing in yourself too!"

    - Aaliyah

Experience the Haia Method Digitally

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