Come Home to Yourself Retreat
Sedona, AZ

July 23rd-26th, 2026 | Starting at $900

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Come Home to Yourself is a four day, three-night retreat where you will learn to step into a slower, steadier rhythm and rebuild a supportive relationship with your body.

Over the course of the weekend, you will practice the Haia Method through daily Pilates Sculpt, Katonah Yoga®, breathwork, and meditation. Each morning begins with movement that organizes your body, clarifies alignment, and steadies your nervous system. Afternoons open into long, unhurried windows for rest, integration, gentle activities, and time in nature, giving your system space to recalibrate how it holds stress.

Throughout the retreat, you work with alignment, structure, and pacing as tools for ease. Movement and breath are approached as forms of support, allowing the nervous system to settle, regulate, and respond with greater resilience.

This retreat is for women who want practical, repeatable practices that support daily life. You leave feeling more grounded, more present, and more at home in your body, carrying what you learn into the way you live, move, and care for yourself.

Many women move through life capable and responsible, while feeling internally rushed or disconnected from their bodies.

This retreat offers a different pace.

Across three nights, you step out of urgency and into a rhythm that allows you to recognize yourself.

You move, rest, eat, and gather in a way that supports regulation and connection. The goal is not to escape, it is to return to your life with more steadiness, clarity, and ease than before.

The Details

The Environment

Set on seven private acres along the banks of Oak Creek, the UZU Dome is one of Sedona’s most extraordinary retreat residences. Surrounded by red rock formations, a lush forest, and private creek access, the land offers rare seclusion while remaining minutes from Sedona’s most iconic trails and swimming spots. With expansive decks, a resort-style pool, hot tubs, and dedicated spaces for movement and rest, the environment itself invites stillness, presence, and deep exhale.

Oak Creek, Sedona, Arizona

The Community

Haia is a community that naturally fosters sisterhood, warmth, and genuine connection with everyone who enters the space. Whether this is your first experience with Haia or you’ve practiced with us before, you are welcomed into a group that values presence, respect, and shared experience over performance. You leave the weekend more connected to yourself and with new friendships and a renewed sense of belonging.

You Belong Here

Luxury Wrapped in Nature

The Accommodations

Guests stay onsite at the UZU Dome, one of the only private retreat homes in Sedona offering this level of scale, privacy, and architectural beauty. The residence features a curated collection of private king suites and refined shared rooms, many with ensuite baths, high ceilings, and abundant natural light designed to support rest and restoration. Accommodations are intentionally selected to balance comfort and intimacy, with room options offered on a first-come basis at registration.

Day One

Arrive

You arrive in the early evening and are welcomed into the space with time to settle into your room, explore the property, and transition out of travel mode. Light bites, tea, and hydration are available as you land and begin meeting the group. The evening closes with a candlelit sculpt flow and breathwork practice to help your body arrive fully, followed by a warm, nourishing dinner designed to support rest and ease.

Check-In

6:00pm- 7:30pm

Candlelit Sculpt Flow

8:00pm

Dinner

9:00pm

Fire Pit

9:45pm

Lights Out

10:30pm

Day Two

Unwind

The day begins early with sunrise meditation, followed by a Pilates Sculpt class to organize your body and clear you mind. After brunch, the afternoon opens into extended free time for rest, pool time, journaling, or massage/healing sessions, allowing your nervous system to integrate the work without rushing. In the late afternoon, we will head outdoors for a guided hike with sound healing, ending the day with a relaxed dinner in town to watch the sunset over the red rocks.

Morning Meditaion

6:30am-7:00am

Pilates Sculpt

7:30am

Brunch

9:00am

Rest & Therapies

11:00am- 3:00pm

Hike & Dinner

4:30pm

Lights Out

10:30pm

Day Three

Nurture

Begin the morning with light nourishment before heading out for a guided hike to one of Sedona’s iconic vortex sites. Afterward, enjoy brunch in Uptown Sedona with time to wander, explore local shops, and gather what calls to you; crystals, art, or simply the experience of the town itself.

Return to the property for a spacious afternoon of rest, optional massage or bodywork, and quiet downtime. Later, gather for an intentional afternoon offering that blends gentle movement with ritual and creativity, followed by an evening of sound healing and a chef-prepared dinner shared together at the house.

Breakfast

7:00am

Hike & Uptown Sedona

8:00am- 12:00pm

Rest & Recovery

12:30pm

Evening Movement & Ceremony