Align How You Move,

Transform How You Live

Expert-Led Pilates and Yoga

  • Expert-Led, Small Group Training: Personalized instruction in a semi-private setting (maximum of 4 students) ensures every movement is intentional and aligned with your goals.

  • Beyond Aesthetics: We focus on cultivating strength, balance, and vitality that sustain you for lifeā€”not just temporary results.

  • Body Intelligence Methodology: Our practices integrate breathwork, functional movement, and body awareness to reconnect you with your natural vitality.

  • A Space Designed for You: Whether in-studio or online, experience a supportive, high-touch environment dedicated to your growth and well-being.

Join us for YOUR Two Week Personalized Reset for $79!

Experience a Personalized Approach to Movement

Find Your Perfect Fit

  • Haia Studio in Chandler, AZ

    Step into our nurturing studio in Downtown Ocotillo and experience personalized movement classes designed just for you. Transform your fitness and well-being with expert instruction, a supportive community, and tailored guidance. Donā€™t miss outā€”book your week unlimited pass now!

    Start Your Two Week Reset

  • On-Demand

    Dive into a diverse range of classes designed to nourish your body, mind, and creativity. Each session helps you cultivate self-love and wellness at your own pace. Whether youā€™re at home, on the go, or wherever life takes you, our on-demand library keeps you connected and supported on your wellness journey.

    Start Your Free Trial

  • Live Stream

    Experience the same expert instruction and supportive community from anywhere through our live stream classes. Stay connected and motivated with real-time guidance and interaction, whether youā€™re at home, on a trip, or just canā€™t make it to the studio. Itā€™s your wellness journeyā€”take it with you wherever life leads.

    Join Our Live Stream Classes

Our Classes

  • Pilates Cardio

    Experience the perfect blend of Pilates and cardio in our Cardio Sculpt class. This high-energy workout enhances agility, builds strength, and boosts your metabolism. Designed for all levels, youā€™ll leave energized, ready to conquer your day.

  • Pilates Sculpt

    Immerse yourself in low-impact Pilates that sculpts and defines your body. This class emphasizes core strength and muscle definition while connecting breath to movement for enhanced endurance. Perfect for all levels, Sculpt invites you to refine your form and embrace your body intelligence.

  • Pilates Strength

    Our dedicated strength training class utilizes heavier weights and measured movements to build functional strength and stable joints. With a focus on proper form and controlled tempo, this class helps develop the strength needed for daily activities and long-term vitality. Perfect for those looking to build substantial strength while maintaining joint health and mobility

  • Katonah Yoga Ā®ļø

    Katonah Yoga fuses classical Hatha techniques with Taoist theory and sacred geometry, focusing on proper alignment to optimize your body's natural function. Through precise adjustments and metaphorical thinking, it provides practical tools for self-navigation that extend beyond physical postures.

Explore the Schedule

What our community is saying

  • "After my first class Carolina had me hooked! I really admire the small classes as it allows a very intimate, hands on experience. She really takes the time to focus on correct form and breath work which will have you leaving feeling your best. I can not recommend Haia enough. Carolina really cares about each of her clients and everyone in class is so welcoming. If you are on the fence, give it a shot!"

    Courtney

  • "Carolina brings heart, soul and skill to the already amazing practice of yoga. If you have not had a private with her or taken a class already, I sincerely recommend you do so. I've been a yoga teacher for 18 years and I don't recommend teachers lightly, she is amazing!"

    Wendy

  • "Carolina is a gem!!! Her class was exactly what i needed. I look forward to the next class."

    Melisha

  • "I thought I was fit until I tried Haia, I was shown how to align my body in the right way and I now feel muscles in my body that I've never felt. I feel empowered. Carolina has a way of making you feel heard and seen completely, it's impactful."

    Shanie

  • ā€œAfter having my second baby, I couldnā€™t get myself to workout. Caro motivated me to get my body back into action. She also helped me understand the importance of the breath, which is something I didnā€™t know I needed! I felt so uplifted and energized after my class. I was very impressed with her attention to detail and patience. Love every bit of what Haia is about!ā€

    Ceceil

  • "I have learned to breathe, meditate, position & align myself correctly, and to be present within whichever practice I have that day. As a mom of 2 it is so vital that I fill my cup and be ready for the day, Haia does just that for me."

    Jessica

  • ā€œI love the cardio sculpt class, I feel it keeps me lean and helps me target and tone muscle groups that other workouts do not. Plus the cardio is so fun!"

    Gabriela

  • ā€œI LOVE HAIA!!! All the classes are amazing and different. Caro literally changed my life with her mentorship training. Her patience, kindness, and understanding have helped me grow and succeed in ways that I never thought possible. Thank you for everything."

    Estee

  • "Haiaā€™s methodology has a unique technique, touch, instruction, philosophy and vocabulary that enhances your practice and workout. The instructors are versatile and so well versed in womenā€™s health and that the combination is perfect for enhancing oneā€™s physical fitness and strength. In short, I hit the jackpot with Haia."

    Malka

  • "The Haia App is incredible. The yoga classes are transcendent - they take you to a new place with your alignment but also with yourself."

    Nicole

  • "Haia's teachers have a positive demeanor and refreshing energy, they exude knowledge of the body and mind. I leave each class feeling stronger and lighter both physically and mentally."

    Jessica

  • "I canā€™t say enough good things about Haia. All of the teachers are so in tune with the communityā€™s needs, physical abilities and limitations. I started doing Haia to help me recover my body and strengthen my core and pelvic floor after a C-section. Through Haia I learned how to breathe properly to reconnect with the muscles in my body. I feel so much stronger and confident that I can reach my goals."

    Raquel

  • "Haia is all about bringing the best energy to your daily routine. It's amazing how after any class you feel different in an amazing way. It has influenced me in the way I see exercise, by making it something enjoyable."

    Ale B.

Hey South Chandler, AZ!

Welcome to Haia Studio ā€”your personalized Pilates and Yoga space.

Claim your Two Week Unlimited for $99.

Bring Haia Home with You

Experience the same expert-led Pilates and Yoga instruction that transforms bodies and lives, now available wherever you are. Our app delivers personalized alignment guidance through live interactive classes where teachers see and guide you in real-timeā€”no more guessing if you're moving correctly.

Access new classes weekly, join our community of women seeking authentic transformation, and discover movement that creates lasting change: better posture, freedom from pain, emotional resilience, restful sleep, and a healthier relationship with yourself and others.

Explore Your Elements of Well-Being

  • Movement

    Movement is healing. Access a library of pilates, cardio sculpt, sculpt, core restore, and yoga classes for any phase, cycle, time frame, or level.

  • Nourishment

    Nourishment can be soul-deep. Access our library of videos and audio to understand and implement simple nutritional strategies that will nourish your body and mind.

  • Mental Wellness

    Mental wellness permeates your entire life experience. Access our library of meditation, breath-work, journaling, and other contemplative practices to decrease stress and find mental stability and peace.

  • Sleep

    Sleep is the cornerstone of health. Access our library of resources to help you reclaim your relationship with healing rest.

Learn More