Come Home to Yourself

Pilates, Yoga , & Functional Strength through the Haia Method

Alignment-based movement that builds strength, mobility, and awareness, so you learn how to care for your body for life.

HOW TO BEGIN

A Practice, Not a Workout

Through alignment-based Pilates, yoga, and functional training, you build strength, mobility, and awareness that translate into daily life.

Each class develops structural integrity and clarity, so your body feels capable, connected, and reliable.

Women come here to learn their bodies. They stay because the practice reshapes how they move, live, and relate to themselves.

This work invites you into your body, so movement becomes a way of inhabiting your life with ease, strength, and confidence.

Experience the Method

Alignment. Breath. Awarness.

The Haia Method is built on three foundations that guide every class:

  • Alignment creates structural integrity so strength is built safely and sustainably.

  • Breath supports movement, nervous system regulation, and endurance.

  • Awareness turns movement into practice, so you learn to sense, adjust, and trust your body.

These principles are tools and skills that change how you move through your life.

Experience the Practice
Women participating in a fitness class using circle exercise rings in a studio with large windows

Who This Practice Is For

Haia is for women who want a relationship with their bodies and a practice that keeps them healthy and able.

Haia is for women who want to build strength, mobility, and stability while learning how their bodies work.

This practice asks for presence, curiosity, and willingness to learn.
It rewards consistency with clarity, confidence, and ease.

If you want a place to rush or perform, this may not be your home.
If you want a practice that supports how you live, move, and care for yourself with a supportive and amazing community… you’re in the right place.

Explore the Practice

How to Begin

There are a few intentional ways to begin your practice at Haia:

Beginner Workshops
Learn the foundations of the Haia Method and how this practice works.

Seasonal Program Offerings
Our seasonal programs offer a progressive way to build a consistent practice over time.
Each program meets you where you are and guides you through strength, awareness, and integration, allowing the practice to deepen naturally, without rushing.

2-Week Unlimited Introduction
Experience classes, teachers, and the method while learning the fundamentals.

No matter how you begin, you’ll be guided through alignment, breath, and awareness.

How to Begin

Find Your Perfect Fit

  • Women exercising in a fitness class using resistance bands, with one woman at a mirror doing knee lifts and others holding weights.

    Haia Studio in Chandler, AZ

    Experience alignment-based movement in our welcoming boutique studio in South Chandler. Our expert teachers provide personalized guidance in classes limited to 12 women, ensuring you get the individual attention that makes you feel seen, supported, and transformed. This is where you'll find your community of women who lift each other up.

    BOOK YOUR FIRST CLASS
  • A woman lying on the floor using a dumbbell for exercise, with her legs elevated and a resistance bar on the wall behind her.

    Livestream Virtual Teaching

    Experience real-time guidance from our expert teachers who see you and provide personalized alignment adjustments through your screen. This isn't passive streaming—it's authentic teaching that adapts to your body's needs in the moment. Stay connected to our supportive community with live guidance and real interaction, wherever life takes you.

    TRY A LIVESTREAM CLASS
  • A woman doing a plank exercise with a resistance band around her thighs during a fitness class, with an instructor assisting nearby, in a gym with workout equipment on the wall.

    On-Demand Practice Library

    Practice the Haia Method whenever your body calls for movement. Our comprehensive library features expertly guided classes that maintain the same attention to alignment and breath work as our studio sessions. Perfect for busy schedules, travel, or deepening your practice at home—your wellness journey doesn't pause for life.

    START YOUR FREE TRIAL

Our Classes

  • A woman practicing yoga indoors, balancing on one foot with the other leg bent and arms extended outward, smiling.

    Pilates Cardio

    Experience the perfect blend of Pilates and cardio in our Cardio Sculpt class. This high-energy workout enhances agility, builds strength, and boosts your metabolism. Designed for all levels, you’ll leave energized, ready to conquer your day.

  • A woman practicing yoga indoors, in a low lunge pose with one leg extended back and arms on the floor.

    Pilates Sculpt

    Immerse yourself in low-impact Pilates that sculpts and defines your body. This class emphasizes core strength and muscle definition while connecting breath to movement for enhanced endurance. Perfect for all levels, Sculpt invites you to refine your form and embrace your body intelligence.

  • A woman in black workout attire holding dumbbells in both hands, standing indoors against a plain wall.

    Pilates Strength

    Our dedicated strength training class utilizes heavier weights and measured movements to build functional strength and stable joints. With a focus on proper form and controlled tempo, this class helps develop the strength needed for daily activities and long-term vitality. Perfect for those looking to build substantial strength while maintaining joint health and mobility

  • Two women practicing yoga indoors, one in a backbend and the other in a downward dog pose.

    Katonah Yoga ®️

    Katonah Yoga fuses classical Hatha techniques with Taoist theory and sacred geometry, focusing on proper alignment to optimize your body's natural function. Through precise adjustments and metaphorical thinking, it provides practical tools for self-navigation that extend beyond physical postures.

  • A group of women participating in a yoga class in a studio with large arched window, wooden floors, and pink wall. One woman is doing a downward dog pose while the instructor assists. Other women are in similar poses.

    Vinyasa Flow

    Vinyasa yoga weaves breath and movement into a flowing meditation, where each inhale and exhale guides you seamlessly from pose to pose. In our signature approach, you'll move through thoughtfully sequenced flows that build heat and flexibility while cultivating deep presence and awareness.

EXPLORE THE SCHEDULE

Real Women, Real Transformations

  • Haia has given me an understanding of my body and movement that I didn’t know was obtainable. After years of living in chronic back pain I am stronger and more centered than ever, pain free. What has really kept me coming back and sets Haia apart is the community. Pure, genuine connections in a welcoming environment has made me fall in love with this movement practice.

    Courtney D.

  • I absolutely love coming to Haia. I started off thinking I’d just do the two-week trial, but I quickly fell in love with the class structure, the energy, and the instructors. You’re not just getting a workout in, you’re learning how to align your body, breathe intentionally, and be in the moment. I was so nervous for my first class, but the teachers there guide you every step of the way without judgement, which is the biggest plus for me. Taking these classes reminds me how important it is to invest in myself, even after I leave the studio. I’d recommend Haia to anyone looking to try something new, because you’re worth investing in yourself too!

    Xiamara G.

  • Haia has become such a bright spot in my day. It’s more than just pilates, it’s the community, the energy, and the people who make it special! I honestly don’t mind waking up at 5 AM because I know I’m going somewhere I love. As someone who grew up an athlete, I’ve really missed that sense of progress and purpose. Haia brought that back into my life and seeing myself continue to get better has been so rewarding🩷🩷🩷

    Cailey O.

  • "Carolina brings heart, soul and skill to the already amazing practice of yoga. If you have not had a private with her or taken a class already, I sincerely recommend you do so. I've been a yoga teacher for 18 years and I don't recommend teachers lightly, she is amazing!"

    Wendy

  • "I have learned to breathe, meditate, position & align myself correctly, and to be present within whichever practice I have that day. As a mom of 2 it is so vital that I fill my cup and be ready for the day, Haia does just that for me."

    Jessica

  • “I LOVE HAIA!!! All the classes are amazing and different. Caro literally changed my life with her mentorship training. Her patience, kindness, and understanding have helped me grow and succeed in ways that I never thought possible. Thank you for everything."

    Estee

  • "Haia’s methodology has a unique technique, touch, instruction, philosophy and vocabulary that enhances your practice and workout. The instructors are versatile and so well versed in women’s health and that the combination is perfect for enhancing one’s physical fitness and strength. In short, I hit the jackpot with Haia."

    Malka

  • The Katonah Yoga classes are transcendent - they take you to a new place with your alignment but also with yourself."

    Nicole

  • "Haia's teachers have a positive demeanor and refreshing energy, they exude knowledge of the body and mind. I leave each class feeling stronger and lighter both physically and mentally."

    Jessica

Bring Haia Home with You

  • A group of women participating in a yoga class in a room with large windows and pink walls, listening to an instructor at the front.

    HAIA LIVE

    Perfect for women who want real-time guidance and community.

    What's included:
    - Unlimited Livestream Classes
    -Real-time teaching with modifications for your body
    -All four formats: Sculpt, Strength, Cardio, Katonah Yoga®
    -Access to full on-demand library
    -Private member community

    Start Free 3-Day Trial
  • Women doing yoga in a brightly lit studio, engaging in a plank pose on yoga mats.

    HAIA ON-DEMAND

    Perfect for women who need complete schedule flexibility.

    What's included:
    - Complete on-demand library includes livestream recorded classes
    - All four formats: Sculpt, Strength, Cardio, Katonah Yoga®
    - New classes added weekly
    - Organized by length, focus, and intensity
    - Guided programs and progressions
    - Practice anytime, anywhere

    Start Free 7-Day Trial

Beyond Classes

  • People practicing yoga in a studio, performing plank pose on mats with blocks.

    WORKSHOPS

    Deep-dive learning experiences Weekend intensives, alignment workshops, breath & embodiment series.

    Check the Schedule
  • A woman practicing CPR on another woman during a fitness class in a brightly lit room with large windows.

    EDUCATION FOR TEACHERS

    Become a Haia Method teacher. Learn to teach alignment, breath, and awareness.

    Learn More
  • People practicing yoga outdoors on a grassy area under a white canopy with string lights, surrounded by greenery and residential buildings in the background.

    COMMUNITY

    Events, gatherings, sisterhood. Monthly circles, sound baths, seasonal celebrations.

    Join Our Community